Lisa Lisa socks

It’s Lisa Lisa’s Birthday And I Need To Dance!

Today is National Hat Day. I was unable to find the origins of this holiday online, though to be honest, I didn’t research it very hard. Frankly, I don’t care. I don’t care from where this holiday sprang. For that matter, I don’t care much about hats.

I don’t look good in hats. Some people look great in hats, such as Pharrell Lanscilo Williams. Some people look great without hats, such as Pharrell Lanscilo Williams.

When I lived in New York, I wore a hat when the temperature fell below zero. Saving my ears trumped vanity. (Sorry about the use of a verb form of the word trump.) Now I live in Los Angeles. No hats.

Moving to the other end of my body, I always wear shoes when outside. Sneakers, actually. I’ll wear flip-flops on the beach, but not when I’m off the sand. I also always wear socks, except when I’m wearing flip-flops. On the beach. And I’ll confess to you, my readers, that I’m judgmental toward those who wear flip-flops in public off the beach or wear shoes with no socks. And don’t get me started on people who wear flip-flops in public off the beach WITH SOCKS! I’d love to hear their therapist explain the root cause of that sociopathic behavior.

As I’ve gone from head to toe, I know I should tell you that not only is today National Hat Day, but it is also the 50th birthday of Lisa Lisa Velez.

Lisa Lisa socks
Friday is dance day at Tunes du Jour. Put on your dancing shoes (no flip-flops) with socks and party down to this twenty-track playlist, kicking off with Lisa Lisa & Cult Jam’s “Let the Beat Hit ‘Em.”


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doggies + Hues Corp

It’s Friday And I Need To Dance!

‘Cause when the train of thought gets off the track
The engineer, naturally, starts pullin’ back

I started meditating three weeks ago. Actually, I started meditating again three weeks ago. I’ve tried it before in fits and starts, but never made it past one month.

Much has been written about the benefits of meditation, which is why I continue to try. According to a graphic on the website Art of Living, meditation reduces ageing, helps one appreciate life more, increases one’s attention span, improves metabolism, and “helps you have a good night sleep.” I put that last phrase in quotes so you know the poor grammar is the fault of the creator of the quoted chart, not me. This person also wrote that meditation “keeps your stress-free.” Clearly it also makes you words. Meditation also “adds more hours to your day,” which I didn’t think was scientifically possible. Meditation may also keep one from making snarky comments about someone else’s Benefits of Meditation graphic, so I’ll keep trying.

I do guided meditations. A calm voice tells me what to do, and while I try to do what the calm voice says, my mind jumps all over the place. The sessions go something like this:
“Take a deep breath in through your nose.”
(inhale) I’m congested. I need to go to CVS and pick up more Claritin. I hate CVS.
“Now exhale through your mouth.”
(exhale) While at CVS I should get a flu shot.
“Gently close your eyes and feel your weight on the chair.”
I need to go to the gym. When I’m done meditating I’ll do some cardio.
“Scan down your body and notice, but don’t judge, any points of tension or discomfort.”
My eyes are so itchy. I wish I knew what medication to use, but when I asked the doctor last week, she told me what not to put on my eyelids, the opposite of the answer I was seeking. I’m not going back to her again. I don’t like this health plan. I wish I could have kept the doctor I’ve been seeing since 2004. I need to go back to my old health insurance. Not Anthem Blue Cross, as they are the worst, but Blue Shield, who aren’t great, but I can deal with them.
“Breathe in and out through your nose, counting each breath. One in, two out, until you reach ten. Then start again. Focus on your breath.”
One. Two. I hope this meditation is done soon. I have a blog post to write. What should I write about today? It’s Friday so the playlist is dance songs, but what about them?
“If your mind wanders, gently bring your attention back to your breath and your counting.”
Oh, yeah. Three. Four. I have to go to the bank. Oh, and I need to bring the car back to the body shop. Why is there a warning light on when I start the engine? I just got the car back after being without it for six weeks. There shouldn’t be any issues. I’ll go to the body shop and then CVS. I hate CVS. Why is customer service such a challenge? Is it so hard to tell me how long I need to wait to pick up my prescription? Is it so difficult to pick up a tube and slap a sticker bearing my name on it? I don’t get it. I don’t think there’s another pharmacy I could use on this health plan. I hate this health plan. I hate CVS. I hate this doctor. I hate having to go back to the body shop. I hope this meditation relaxes me and changes this mind set. Oh, yeah. Five. Six.
“Now let your mind be free to do whatever it wants. If it wants to think, let it.”
Umm, this is ironic. Nothing is coming to mind. My head is devoid of thought. Wait. That is a thought. Thinking about not thinking about anything is still thinking. It’s a waste of thought. I should think about something more important while given this opportunity. But what? Nothing is coming to mind.
“Congratulations! You’ve completed another day in your meditation journey. Open your eyes, stretch, and contemplate how far you’ve come.”
I hate CVS.

I’m not ready to give up meditating just yet, but you know what activity clears my mind and makes me feel good? Dancing!

doggies + Hues Corp

This week’s dance playlist kicks off with The Hues Corporation’s other hit, their follow-up to the perennial “Rock the Boat,” the all-but-forgotten “Rockin’ Soul,” from which the lyric that opens this blog post is taken. Have a great weekend!


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Winston + Ini

It’s Ini Kamoze’s Birthday And I Need To Dance!

I’m reading NLP: The Essential Guide to Neuro-Linguistic Programming, subtitled Creating the Person You Want to Be, by Tom Hoobyar and Tom Dotz with Susan Sanders. The book teaches one how to think, as opposed to what to think.

Of the many exercises in the book is one the authors call “Creating a Well-Formed Outcome.” You list things you want and answer six questions related to each want. Within those six questions is an exploration of “meta-outcomes.” To explore the meta-outcomes, one must keep asking what will happen if I achieve this goal.

For example, one of my goals is to have a leaner physique. Using this exercise, I say “When I am leaner, I’m more confident. When I am more confident, more guys will be attracted to me. If more guys are attracted to me, I’ll date more often. If I date more often, I’ll end up with a boyfriend. If I have a boyfriend, I’ll have someone with whom to watch movies, dance, and share other activities I enjoy. If I do more activities I enjoy, I’ll be “in the flow” more often. If I am in the flow more often, my happiness will increase.

Another goal I have is to work with more clients. If I work with more clients, I’ll make more money. If I have more money, I can partake more often in the activities I enjoy. If I partake more often in the activities I enjoy, I’ll be in the flow more often. If I am in the flow more often, my happiness will increase.

Now you try it. What is a goal you have? Keep asking yourself what will happen if you achieve each part. If you don’t end with me being happier, you’re doing it wrong. Start over!

Winston + Ini
Something that makes me happy is dancing. Friday is dance day at Tunes du Jour. Today happens to be the birthday of John Lennon. As he never hit the Billboard dance charts, we’ll kick off this week’s party with someone else whose birthday is today, Ini Kamoze. More accurately, today is the 58th birthday of Cecil Campbell, who later changed his name to Ini Kamoze. Here are twenty songs you can hotstep to.


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Gladys

It’s Friday And I Need To Dance!

Gladys

Three albums I a&r’d are now available for purchase in the iTunes store.

The Essential Gladys Knight & the Pips: The Buddah & Columbia Years includes the classic “Midnight Train to Georgia,” plus the smash hits “I’ve Got to Use My Imagination,” “Best Thing That Ever Happened To Me,” “On and On,” “Try to Remember/The Way We Were” and “That’s What Friends Are For” (with Dionne Warwick, Stevie Wonder and Elton John). I also threw in some extended mixes, making their digital debut.

The Essential Evelyn “Champagne” King collects 30 tracks from one of the most successful disco/post-disco vocalists. The classic “Shame” is here, as are “I’m in Love,” “Love Come Down” and “I Don’t Know If It’s Right.” Plenty of rare mixes are what makes this collection essential.

The Essential Melba Moore includes the top ten disco hits “You Stepped Into My Life” (written by the Bee Gees) and “This Is It,” plus 28 other tracks from the Tony Award-winning performer.

Thanks to Jeff James at Sony Music for working with me on these releases. Get ‘em now!

Friday is dance day at Tunes du Jour. Today’s playlist consists of selections from these three Essential collections.


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Babs + Winston

It’s Barbra Streisand’s Birthday And I Need To Dance!

Around ten years ago I took up boxing. Not as a career, but as a form of exercise. I’d never watched a match on TV – too violent for my tastes. The idea to give it a try came from my trainer at Crunch Gym. Not my first trainer – he seldom showed up for our appointments. Not my second trainer, an asshole who ignored Crunch’s slogan “No judgments” and mocked my appearance throughout our sessions, while bragging about how he once made a female client of his cry. It was the idea of my third trainer at Crunch, the actor who often called me as I was five minutes from the gym to tell me he won’t make our session as he was still at an audition. Yes, that trainer. He showed up for our appointments around 60% of the time, which was better than my first Crunch trainer. He introduced me to boxing. I learned the upper cut, the cross, the jab, the duck, some other thing that involved me not getting punched in the face, and kicks. It was great exercise, especially on those days when I came to Crunch after a frustrating day at work. I’d punch that bag like I was seeing the face of one of the assholes with whom I worked. It got out the tension and got me into great physical shape.

I dumped that trainer once I decided a 60% show-up-for-your-job rate was inadequate for my aggression-releasing needs. I continued sparring with the fourth trainer Crunch assigned me, that is when he wasn’t flirting with the female clientele or taking weights from the floor and stuffing them in his duffle bag so as to build up his home gym.

When it came renewal time I left Crunch and their lot of unprofessional trainers and signed up at 24-Hour Fitness. Though it is literally a few steps from my home, I didn’t go to the location in West Hollywood, whose equipment, like its clientele, was old and decrepit. I went to the Hollywood location, where I was assigned a trainer who was so good, we worked out together for a few years. He introduced me to that hot actor who I later saw as a defendant on Judge Judy. He won his case. A few years later the West Hollywood location of 24-Hour Fitness closed for three and a half months. It reopened with fresh new equipment and fresh new customers, though oddly, it still was not open 24 hours, at least not in a single day.

Unfortunately, there was no boxing at 24-Hour Fitness. While at a local smoothie ship I saw a business card for a boxing coach who did private training at his home. He converted his unattached garage (is that the right word – unattached? I mean detached, right? Either way, you get my drift – his garage was not attached to his house.) into a boxing ring. He used to be a professional boxer and was a model as well. Our sessions were great, and not just because he’d say goodbye to me each week with a kiss on the lips, his heterosexuality be damned. Once he kissed me on the neck. Why did I stop seeing him? No recuerdo. Maybe it had something to do with a mental ward.

I’ve had one or two trainers and taken some boxing classes since then, but they weren’t as much fun. Something was missing, besides the kisses. Still, if one were to put me in a boxing ring today with Barbra Streisand, I think I could take her down. It’s not that I have a desire to punch Barbra Streisand, nor do we have a bout on the books. I’m saying this as a poor segue into mentioning her 1979 film The Main Event, in which she portrayed a boxer manager/perfume magnate.

The film re-teamed Barbra Streisand with Ryan O’Neal, seven years after their film What’s Up, Doc? What’s Up, Doc? is a great movie. If you haven’t seen it, I strongly suggest you do, even if you’re not a fan of Barbra Streisand. Especially if you’re not a fan of Barbra Streisand. You’ll see a whole other side of her in this movie. Ryan O’Neal is great. Madeline Kahn made her feature film debut in this movie. How can you go wrong with Madeline Kahn? Austin Pendleton is in it. Kenneth Mars is in it. A lot of people are in it. I think I’ll host a viewing of it at my condo. Let me know if you’re around and interested. You should be interested.

I never saw The Main Event. Critics panned it, but the public enjoyed it. I have the soundtrack album, which includes the hit single “The Main Event/Fight.” Three times – the 45 mix, the 12-inch mix, and as a ballad. The latter is solely the song “The Main Event.” “The Main Event/Fight” is a medley. “The Main Event” was written by Paul Jabara, whose writing credits also include Donna Summer’s “Last Dance” and The Weather Girls’ “It’s Raining Men” (on a side note, does anybody know if Chaka Khan is okay?) and Bruce Roberts, whose writing credits also include Laura Branigan’s “The Lucky One” and that Jeffrey Osborne song that goes “Can you woo woo woo?”. “Fight” was written by Jabara and Bob Esty. Esty’s writing credits also include Cher’s “Take Me Home.”

Babs + Winston

“The Main Event/Fight” is, with the Donna Summer duet “No More Tears (Enough is Enough),” my favorite Barbra Streisand single. I like my boxing coaches kissy and my Barbra Streisand songs peppy.

Today Barbra Streisand turns 73 years old. “The Main Event/Fight” kicks off Tunes du Jour’s weekly dance party.

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Ringo + Sheila E

It’s Sheila E’s Birthday And I Need To Dance!

Prince wrote the song “The Glamorous Life” for the Apollonia 6 album. According to Apollonia, he wrote the song about her. Per Nilsen, who has written a couple of book about Prince, quotes Apollonia as saying “He used to make all these stupid jokes, ‘You’re the kind of chick who would wear a mink coat in the summertime.’ To this day I don’t have my own mink coat!”

Prince ended up giving the song to Sheila E. for her debut solo album. Prior to meeting Prince Sheila worked with Marvin Gaye, Diana Ross, Lionel Richie, Herbie Hancock, George Duke, Billy Cobham, Jeffrey Osborne, Con Funk Shun, and her dad, Pete Escovedo.

In 1984 “The Glamorous Life” hit #7 on the pop chart, #9 on the r&b chart, and #1 on the dance chart.

Ringo + Sheila E
Today Sheila E. turns 57 years old. We kick off our weekly dance party with her first hit single.

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It’s Jellybean’s Birthday And I Need To Dance!

John “Jellybean” Benitez, along with Arthur Baker, was the pre-eminent remixer of the 1980s. If I saw his name on a 12-inch single, I knew I was going to get something good. He worked with many big names in that decade and beyond. Artists whose work he remixed include Talking Heads, Michael Jackson, Fleetwood Mac, Paul McCartney, Donna Summer, Santana, ZZ Top, Billy Joel, Afrika Bambaataa, Whitney Houston, Daryl Hall & John Oates, Sting, Bangles, A-ha, Cher, Shakira, Bonnie Tyler, The Romantics and, most famously, Madonna.

These days Jellybean deejays parties around the world and is the Executive Producer of Sirius XM’s disco/dance station, Studio 54 radio. A couple of years ago, while I was working at Warner Music, Jellybean and I were discussing a project he wanted to do. I was very into the idea and told him I was confident I could get the big names he wanted on board. We also talked about a radio show he conceived for the Sirius XM channel in which new mixes of classic dance songs were played. To help him with that show I sent him a package with some modern mixes we had done of disco classics by Chic, Ashford & Simpson and others.

He never said thank you. I sent him a follow-up email to be sure he received the package, but he didn’t reply. Oh, well. So he is lacking manners. That doesn’t affect the joy I get listening to his classic remix work. (By the by, he never got around to launching the project he wanted to do about which I was excited.)

Today is Jellybean’s 57th birthday. Many of his mixes are not on Spotify, so today’s dance playlist consists of some of his mixes that are, of Madonna, David Bowie, Irene Cara, The Pointer Sisters, Shalamar and Whitney Houston, alongside other records I love to dance to.

You’re welcome.

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Ringo + Rose Royce 2014-10-10 11.27

It’s Friday And I Need To Dance!

My plan was for today’s blog post to be a rant. Since 2011, over 80 pedestrians in West Hollywood have been hit by cars while in crosswalks. Three of them were killed. This city’s solution? Put signs on the side of the street that read “PEDESTRIAN SAFETY ZONE.” Oh, you mean we’re not supposed to run down pedestrians? Thanks for the heads up! Is there a sign when the zone ends so I can go back to business as usual?

Meanwhile, pedestrians walking on the sidewalk get run down by bicyclists. The city created bike lanes on Santa Monica Blvd., but many bicyclists prefer to ride on the sidewalk. It’s illegal, but WeHo doesn’t enforce many of its laws. I spoke to one of our city councilmembers about this, and she said they have no intention of enforcing that law or the leash laws or replacing burnt out bulbs in streetlights.

But you know what? I don’t feel like ranting. It’s Friday, and I need to dance.

Ringo + Rose Royce 2014-10-10 11.27
This week’s dance playlist kicks off with Rose Royce’s “Car Wash,” which gives the sage advice that a car wash “ain’t no place to be if you planned on bein’ a star.” Now you know.

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It’s Friday And I Need To Dance!

I recently came across the following piece of advice:

We tend to beat ourselves up when we fail and fail to celebrate when we succeed. Strengthen your belief in yourself by reflecting on each decade of your life and every success you’ve experienced. You can begin as early as age five when you learned how to ride a bike. Write it all down. You’ll be inspired, motivated and amazed by your list and how and can be used to face your fear.
(from lifehack.org: 13 Tips To Face Your Fear and Enjoy the Ride)

My list includes:
Cast as the second male lead in high school production of Fiddler on the Roof
First person in my family to graduate college
Became a Vice President at Warner Music
Performed stand-up comedy – won contests, was mentioned in Backstage cover stories and secured an agent
Became a homeowner at 30
Adopted two rescue dogs (previously I had a fear of dogs)
Second place in Toastmasters humorous speech contest
Named President of ImprovMasters
Successfully sued landlord
Paid off student loans
Skied down the Swiss Alps
Learned how to ride a bike

I recommend doing this exercise. You’ll remember many things you haven’t thought about in a while or perhaps take for granted. Look at the list whenever you need a reminder of your fabulousness.

Now if you’ll excuse me, it’s Friday and I need to dance!

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Ringo + Chic 002

It’s Friday And I Need To Dance!

Ringo + Chic 002

In August of 1979 the band Chic had their second #1 pop and r&b hit with “Good Times.” Later that year they played at New York’s Bonds nightclub on a bill with The Clash and Blondie. When they launched into “Good Times,” a handful of audience members jumped on stage and started freestyling rhymes over the song’s instrumental break.

Later that year those audience members, under the name The Sugarhill Gang, released “Rapper’s Delight.” Built around the bass line from “Good Times,” “Rapper’s Delight” became the first rap record to make the pop top 40. The rules around “sampling” had not yet been established, so Chic threatened legal action over the rap trio’s use of the bass line, created by Chic’s bassist, Bernard Edwards. The Sugarhill Gang’s record label settled with Chic, and Edwards and his bandmate Nile Rodgers received a writing credit on “Rapper’s Delight.”

Friday is dance day at Tunes du Jour, and today’s dance playlist kicks off with Chic’s “Good Times,” in memory of Bernard Edwards, who died on April 18, 1996.