It’s Friday And I Need To Dance!

“If disco had stuck around, we don’t how much less terrorism we might have in the world now.”
– Gloria Gaynor

Recently, Bono, the singer with U2, made headlines when he suggested that to fight ISIS we send comedians to entertain them, which is his stupidest idea since foisting U2’s most recent album on unsuspecting people by automatically including it in their iTunes libraries. Talk about a sneak attack!

To her credit, Gloria Gaynor didn’t go as far as suggesting we deploy KC & the Sunshine Band to the Middle East. She merely wondered aloud if more disco equals less terrorism.

She may be onto something. Case in point – I listen to a lot of disco, and I’ve never killed anyone.

Do you need more evidence? I’ve gone to many a classic disco night, and I’ve yet to witness a single beheading.

People have claimed that playing heavy metal albums backwards reveals satanic messages. You know what happens when you play a Village People album backwards? It sounds exactly the same!

To do my part in fighting terrorism, I present to you some of my favorite disco tunes of all time, with “all time” meaning the years 1975 thru 1979. To show how serious I am in this fight against evil, today’s playlist includes twenty-five songs instead of the usual twenty. You’re welcome.


Click here to like Tunes du Jour on Facebook!
Follow me on Twitter: @TunesDuJour

doggies + Hues Corp

It’s Friday And I Need To Dance!

‘Cause when the train of thought gets off the track
The engineer, naturally, starts pullin’ back

I started meditating three weeks ago. Actually, I started meditating again three weeks ago. I’ve tried it before in fits and starts, but never made it past one month.

Much has been written about the benefits of meditation, which is why I continue to try. According to a graphic on the website Art of Living, meditation reduces ageing, helps one appreciate life more, increases one’s attention span, improves metabolism, and “helps you have a good night sleep.” I put that last phrase in quotes so you know the poor grammar is the fault of the creator of the quoted chart, not me. This person also wrote that meditation “keeps your stress-free.” Clearly it also makes you words. Meditation also “adds more hours to your day,” which I didn’t think was scientifically possible. Meditation may also keep one from making snarky comments about someone else’s Benefits of Meditation graphic, so I’ll keep trying.

I do guided meditations. A calm voice tells me what to do, and while I try to do what the calm voice says, my mind jumps all over the place. The sessions go something like this:
“Take a deep breath in through your nose.”
(inhale) I’m congested. I need to go to CVS and pick up more Claritin. I hate CVS.
“Now exhale through your mouth.”
(exhale) While at CVS I should get a flu shot.
“Gently close your eyes and feel your weight on the chair.”
I need to go to the gym. When I’m done meditating I’ll do some cardio.
“Scan down your body and notice, but don’t judge, any points of tension or discomfort.”
My eyes are so itchy. I wish I knew what medication to use, but when I asked the doctor last week, she told me what not to put on my eyelids, the opposite of the answer I was seeking. I’m not going back to her again. I don’t like this health plan. I wish I could have kept the doctor I’ve been seeing since 2004. I need to go back to my old health insurance. Not Anthem Blue Cross, as they are the worst, but Blue Shield, who aren’t great, but I can deal with them.
“Breathe in and out through your nose, counting each breath. One in, two out, until you reach ten. Then start again. Focus on your breath.”
One. Two. I hope this meditation is done soon. I have a blog post to write. What should I write about today? It’s Friday so the playlist is dance songs, but what about them?
“If your mind wanders, gently bring your attention back to your breath and your counting.”
Oh, yeah. Three. Four. I have to go to the bank. Oh, and I need to bring the car back to the body shop. Why is there a warning light on when I start the engine? I just got the car back after being without it for six weeks. There shouldn’t be any issues. I’ll go to the body shop and then CVS. I hate CVS. Why is customer service such a challenge? Is it so hard to tell me how long I need to wait to pick up my prescription? Is it so difficult to pick up a tube and slap a sticker bearing my name on it? I don’t get it. I don’t think there’s another pharmacy I could use on this health plan. I hate this health plan. I hate CVS. I hate this doctor. I hate having to go back to the body shop. I hope this meditation relaxes me and changes this mind set. Oh, yeah. Five. Six.
“Now let your mind be free to do whatever it wants. If it wants to think, let it.”
Umm, this is ironic. Nothing is coming to mind. My head is devoid of thought. Wait. That is a thought. Thinking about not thinking about anything is still thinking. It’s a waste of thought. I should think about something more important while given this opportunity. But what? Nothing is coming to mind.
“Congratulations! You’ve completed another day in your meditation journey. Open your eyes, stretch, and contemplate how far you’ve come.”
I hate CVS.

I’m not ready to give up meditating just yet, but you know what activity clears my mind and makes me feel good? Dancing!

doggies + Hues Corp

This week’s dance playlist kicks off with The Hues Corporation’s other hit, their follow-up to the perennial “Rock the Boat,” the all-but-forgotten “Rockin’ Soul,” from which the lyric that opens this blog post is taken. Have a great weekend!


Click here to like Tunes du Jour on Facebook!
Follow me on Twitter: @TunesDuJour

dogs + Chas 008

It’s Friday And I Need To Dance!

dogs + Chas 008

The number one song on Billboard’s dance chart on this day in 1982 was “Glad to Know You,” performed by Chas Jankel, a member of Ian Dury’s Blockheads. The Jankel record, which was listed alongside two other cuts from Jankel’s Questionnaire album – “3,000,000 Synths” and “Ai No Corrida” – remained at #1 on this chart for seven weeks, becoming the biggest club hit of the year, though it didn’t cross over onto the pop charts. (Quincy Jones had a big hit with his version of “Ai No Corrida,” a Jankel composition, the previous year.)

With Ian Dury, Jankel co-wrote the post-punk classics “Sex & Drugs & Rock & Roll,” “Hit Me with Your Rhythm Stick” and “Reasons to be Cheerful, Part 3,” all originally recorded by Ian Dury & the Blockheads.

Jankel’s sister Annabel is the co-creator of the character Max Headroom.

Today’s dance playlist kicks off with “Glad to Know You.” Why not comment? I would be glad to know you enjoyed this. 