I recently came across the following piece of advice:
We tend to beat ourselves up when we fail and fail to celebrate when we succeed. Strengthen your belief in yourself by reflecting on each decade of your life and every success you’ve experienced. You can begin as early as age five when you learned how to ride a bike. Write it all down. You’ll be inspired, motivated and amazed by your list and how and can be used to face your fear.
(from lifehack.org: 13 Tips To Face Your Fear and Enjoy the Ride)
My list includes:
Cast as the second male lead in high school production of Fiddler on the Roof
First person in my family to graduate college
Became a Vice President at Warner Music
Performed stand-up comedy – won contests, was mentioned in Backstage cover stories and secured an agent
Became a homeowner at 30
Adopted two rescue dogs (previously I had a fear of dogs)
Second place in Toastmasters humorous speech contest
Named President of ImprovMasters
Successfully sued landlord
Paid off student loans
Skied down the Swiss Alps
Learned how to ride a bike
I recommend doing this exercise. You’ll remember many things you haven’t thought about in a while or perhaps take for granted. Look at the list whenever you need a reminder of your fabulousness.
Now if you’ll excuse me, it’s Friday and I need to dance!
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